Free Printable Guide

Regrow 20 Foods
from Grocery Scraps

No garden. No seeds. No extra spending. Enter your name and email and we'll send you our beginner-friendly printable guide instantly.

Works on a windowsill
100% beginner friendly
Completely free
Get instant access

Your Free Regrowing Guide

Enter your name and email — we'll send the PDF straight to your inbox.

  • 20 foods with step-by-step instructions
  • Difficulty levels, pro tips & what to expect
  • Bonus: Top 5 mistakes beginners make

No spam, ever. Unsubscribe anytime.

20 Foods covered
5 Days to first harvest
$0 Extra cost to start
1 Sunny windowsill needed
What's inside

All 20 foods at a glance

Every food includes difficulty level, regrow method, clear instructions, and a pro tip.

Green Onions
Easy
Lettuce
Easy
Celery
Easy
Basil
Easy
Mint
Easy
Garlic
Easy
Onions
Easy
Leeks
Easy
Cabbage
Easy
Potatoes
Medium
Sweet Potatoes
Medium
Ginger
Medium
Lemongrass
Easy
Carrot Tops
Easy
Fennel
Easy
Pineapple
Medium
Cilantro
Easy
Bok Choy
Easy
Rosemary
Medium
Garlic Sprouts
Easy
Also included

Plus a bonus mistakes guide

Most beginners fail for the same five reasons. We put them all on one page so you can skip straight to the wins.

1
Changing water too infrequently
Stagnant water causes rot. The fix takes 10 seconds every 2 days.
2
Not enough light
A dark corner won't cut it — a south-facing windowsill is your friend.
3
Giving up too soon
Some plants take 2–4 weeks underground before you see anything.

Ready to start growing?

All you need is a windowsill, a glass of water, and the scraps you were about to throw away.

Get the Free Guide →